by @kelsocks

Tag Archives: healthy lifestyle

Which DVD Workout Works For You? Reviews!

Due to the positive response to my post about why I love DVD workouts, I decided to write some quick reviews comparing the series I have tried.  Hopefully this is helpful to someone! (please enjoy this terrible photoshop job)

Important tips before starting a new fitness routine:

  • Assess your strengths and weaknesses. Try to find a series that’s appropriate for your level, but don’t be intimidated by challenge.
  • Consistency is key.  If you do any exercise regularly, you’re going to see results.
  • If everything goes according to plan, you’re going to be watching these videos… a lot. Find someone you can stand to listen to for an hour a day.
The following are all coincidentally programs by Beach Body.  I don’t work for them and I’m not getting any kind of kickback for gushing about them, all I have to offer is my personal experience. Also it should be noted that I haven’t done these “programs” by the provided schedules. Rather, I’ve kept it loosey goosey by just integrating these workouts into my own routine.

Six Crappy Excuses For Not Getting Fit

It took me a while to figure out how to get (and more importantly how to stay) in shape, so I understand where people are coming from who can’t seem to get it together.  But more often than not, people self-sabotage to get out of taking care of themselves. So here are a few common excuses and why they shouldn’t be a roadblock to a healthy lifestyle.

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